Counseling Services

Emily R.

As someone deeply committed to supporting others, I have developed a broad skill set to assist individuals facing a variety of challenges, including addiction, anxiety, and abuse. My training in these areas, along with my pre-accreditation with the IACP, has equipped me to provide compassionate and effective guidance to those struggling with substance dependency, overwhelming worry, or the lasting effects of physical, emotional, or sexual abuse. For example, I work closely with individuals battling addiction by helping them identify triggers and develop healthier coping mechanisms, while also offering a safe space for those dealing with anxiety to explore mindfulness techniques and practical strategies to manage their symptoms. My understanding of abuse, including generational patterns, allows me to support survivors in breaking cycles of trauma and rebuilding their sense of self-worth.

Beyond these, I’m passionate about helping people navigate complex emotional experiences like eating disorders, PTSD, and bereavement, as well as providing specialized support for adolescents and autistic individuals. For those struggling with eating disorders, I offer a non-judgmental approach, helping them address underlying emotional issues and foster a healthier relationship with food and body image. My expertise in PTSD and suicide prevention enables me to guide individuals through their darkest moments, offering tools like grounding techniques and safety planning, while my knowledge of bereavement helps me support those grieving a loss by validating their emotions and helping them find meaning in their journey. Additionally, I’m skilled in providing autistic support, ensuring that neurodiverse individuals feel understood and empowered, and I focus on addressing anxiety in adolescence by teaching young people how to manage stress during a pivotal time in their lives.

Finally, my training in Acceptance and Commitment Therapy (ACT) ties all of my work together, allowing me to help people across these diverse areas live more fulfilling lives by aligning their actions with their values. Whether I’m working with someone processing generational abuse or supporting a client through the aftermath of trauma, I use ACT principles to encourage acceptance of difficult emotions and commitment to meaningful change. This approach has proven especially effective in helping clients move forward with a sense of purpose, even in the face of challenges like suicidal thoughts or chronic anxiety. Through my comprehensive understanding of these topics and my empathetic, client-centered approach, I strive to make a lasting impact on the lives of those I support, helping them find hope, healing, and resilience.

Counseling Services

Our professional team provides compassionate help for individuals, couples, and families facing life's challenges. Find your path to well-being today.

Location

625 Massachusetts Ave,Cambridge, MA 02139, USA

Hours

9 AM - 5 PM